The Elements of Mindfulness Practice
Thích Nhất Hạnh
The Elements of Mindfulness Practice
In this article, the monk Thích Nhất Hạnh explains the fundamentals of Buddhist mindfulness practice and shows how conscious breathing leads us to greater joy, peace, and freedom. Through eight simple exercises, we can learn to find happiness in the here and now, release tension, and recognize and gently accept difficult emotions.
n this video you will learn:
- Why mindfulness is a source of joy
- What happens in your body through mindful breathing
- How to find happiness in the present moment
- How to avoid amplifying pain
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Thích Nhãt Hąnh, alongside His Holiness the Dalai Lama, was the most important and best-known spiritual teacher of Buddhism in the West. He was a renowned and influential Zen master, poet, and internationally active peace activist. The suffering of the people in Vietnam shaped his thinking and his entire life – he dedicated his existence to promoting inner peace and global peace efforts.
More information at www.thichnhathanhfoundation.org
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